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Enrichment is about more than keeping dogs busy itโs about helping them feel safe, fulfilled, and settled in their world. Many dogs, especially those from rescue backgrounds, benefit enormously from gentle mental stimulation that allows them to explore, think, and relax at their own pace.
This page brings together simple, accessible enrichment games and activities to support your dogโs emotional wellbeing, reduce boredom, and strengthen your bond.
Dogs have natural needs beyond physical exercise. Sniffing, chewing, problem-solving, and exploring are all essential behaviours that help dogs regulate stress and feel secure.
For rescue dogs, enrichment can:
Support decompression in a new home
Build confidence without pressure
Reduce stress, frustration, and boredom
Encourage calm behaviour indoors
Help prevent unwanted behaviours caused by unmet needs
Enrichment isnโt about doing more itโs about doing whatโs right for your individual dog.
For dogs settling into a new home, enrichment should be low pressure and calming.
Scatter feeding
Sniffing games
Licki mats
Gentle chewing activities
Keep sessions short and allow your dog to opt out at any time.
For some dogs, even gentle games can feel overwhelming at first. Dogs who remain in their crate, avoid movement, or only come out when no one is present are not being stubborn, they are coping the only way they know how.
At this stage, enrichment should never require the dog to move toward people, new objects, or open spaces.
Food can be scattered just outside the crate, or gently rolled past the crate opening so the dog can decide whether to engage.
This allows:
Nose-led exploration
Choice without pressure
Confidence building without interaction
Even watching food land nearby can be enrichment.
Familiar Smells
Scent is incredibly powerful for nervous dogs.
Bedding that smells like the dog
A worn item of clothing placed near (not inside) the crate
Consistent smells in their space
Familiar scents help regulate stress and build a sense of safety.
Mental work can be just as tiring and often more settling than physical exercise.
High-energy dogs benefit from enrichment that gives them a job to do and helps channel their energy in positive ways. Structured games are often more effective than simply adding more physical activity.
Helpful activities include:
Puzzle feeders
Training games that encourage focus and thinking
Scent trails and nose-work games
Tug with clear start and finish cues, regular breaks, and calm handling
Always balance energetic activities with calming enrichment afterwards, such as sniffing, licking, or chewing, to help your dog return to a relaxed state.
When walks are limited whether due to recovery, age, or medical needs enrichment becomes especially important for your dogโs wellbeing.
Gentle mental stimulation helps meet your dogโs needs without putting strain on their body. Activities should be calm, low-impact, and easy to pause or adapt depending on how your dog is feeling.
Helpful activities include:
Food puzzles that encourage slow problem-solving
Sniffing games around the house to support calm engagement
Chewing and licking activities for relaxation and self-soothing
Simple trick training that focuses on thinking rather than movement
Short sessions spread throughout the day work best, allowing your dog to stay engaged without becoming tired or uncomfortable.
Always follow your vetโs advice during recovery and adjust activities to suit your dogโs individual needs and comfort level.
Puppy enrichment should be safe, simple, and focused on building confidence rather than excitement.
Early enrichment helps puppies learn about the world in a positive way and supports healthy brain development. Activities should be short, gentle, and always age-appropriate.
Helpful activities include:
Texture exploration (walking on different safe surfaces like grass, mats, or cardboard)
Food searches and scatter feeding to encourage calm sniffing
Gentle problem-solving games with easy wins
Short training games that focus on basic skills and engagement
Always supervise puppy enrichment, keep difficulty low, and stop before your puppy becomes tired or overstimulated. Rest and sleep are just as important as play at this stage.
Older dogs still benefit greatly from enrichment just at a slower, gentler pace.
Enrichment for senior dogs helps keep minds active, supports emotional wellbeing, and can be adapted to suit mobility, hearing, or vision changes. Activities should be comfortable, low-impact, and easy to pause.
Helpful activities include:
Sniffing games that encourage gentle exploration
Soft chews appropriate for ageing teeth
Licki mats for calming, low-effort engagement
Easy puzzle toys with minimal physical demand
Always let your dog set the pace and prioritise comfort over challenge. Short, enjoyable sessions are more beneficial than longer or more demanding activities.
Watch for signs of fatigue or discomfort, and adjust enrichment to suit your dogโs changing needs.
No Equipment Needed - Training & Enrichment Games
You donโt need toys, specialist equipment, or training tools to help your dog learn and engage. Many effective enrichment and training games use nothing more than food, space, and your dogโs natural curiosity.
These games are easy to adapt, can be done indoors, and are suitable for a wide range of dogs when introduced gently.
A simple scent game that encourages calm focus.
Scatter a few treats or pieces of kibble on the floor and say โfind it.โ Once your dog understands the game, you can hide food around one room or under everyday items theyโre comfortable with.
Reward calm choices.
Reward your dog for choosing to lie down, relax, or check in with you during the day. Over time, this builds calm behaviour without asking for anything.
A fun bonding game that also encourages checking in.
Hide somewhere easy in the house and call your dog once. Reward calmly when they find you. Start simple and only make it harder if your dog enjoys the game.
A calm impulse-control game.
Hold treats in your closed hand. When your dog pauses, moves away, or shows patience, open your hand and reward. This teaches calm behaviour around food.
Ideal for puppies and newly adopted dogs.
Say your dogโs name once in a friendly tone. When they look at you, reward. This helps teach that their name always leads to something positive.
A low-pressure movement and focus game.
Walk slowly around the house, weaving around furniture or stepping over cushions. Reward your dog for choosing to follow you. Keep the pace relaxed.
A gentle thinking game.
Hide a treat in one hand, offer both hands, and let your dog choose. Reward calmly and keep the game relaxed and pressure-free.
Keep games short (1โ5 minutes)
Stop before your dog loses interest
Let your dog opt out at any time
Calm engagement is just as valuable as excitement
Simple often works best.
(With adult supervision)
Children often love being involved, and many dogs enjoy predictable, gentle interaction when itโs handled calmly and kindly.
Suitable activities include:
Gentle roll or throw โ roll a toy along the floor rather than throwing it overhead
Trick time โ teach easy cues such as โsitโ, โtouchโ, or โspinโ using small treats
Hide-and-sniff โ children hide treats while the dog waits in another room
Important: Children should never climb on dogs, hug tightly, or take toys or food from a dog. All games should be supervised and kept calm and respectful.
How Much Do You Know About Dogs?
Try our kids quiz at the bottom of our page and test your dog knowledge! Itโs full of fun questions that help children learn about safe dog greetings, understanding dog feelings, and how adoption gives dogs a fresh start.ย
Some dogs didnโt get the chance to play when they were young and thatโs okay. Start small and let them choose how they want to join in.
Keep sessions short (1-3 minutes to start)
Use soft toys and calm voices
Reward curiosity (looking, sniffing, approaching)
Let your dog walk away whenever they want
Enrichment should always be safe, positive, and guided by your dogโs comfort level. Supervision helps ensure activities remain enjoyable and stress-free.
Always supervise enrichment activities
Remove hazards such as tape, string, staples, elastic, or plastic
Choose chews appropriate for your dogโs size, age, and chewing style
Allow your dog to walk away - enrichment should never be forced
Always stop the game and give your dog space if you notice signs of stress or discomfort, including:
Turning away
Lip-licking or yawning
Freezing
Growling
Hiding
Play should always leave your dog feeling safe, relaxed, and happy - never overwhelmed or pressured.
Weโve also added a fun matching pairs game for kids (and adults!) to enjoy.
See if you can find all the matching dog pairs itโs a lovely way for children to feel involved and learn more about dogs and rescue.